Fitness
Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study
About one-third of Americans regularly fall short of the recommended seven to nine hours of sleep each night.
More in Fitness
I'm 68 with 15% body fat and my own gym empire — my 6 secrets to being in incredible shape
“Let go of the idea of perfection," she said. "Progress is about being the best version of yourself."
You can lower your risk of dying by 30-40% by consistently doing this
It's important to make time to stave off Father Time.
These 5 personality traits can predict what kind of exercise you prefer — including the best workout for anxious people
A new study suggests the secret to sticking to a fitness regime could be your personality type.
Try this simple method to run faster and perform better in a race — with no extra athletic training
Not a runner? The technique works for walking, too.
People who go to bed at this time get the most exercise — it's not about how much they sleep but when
Looking to hit the gym more often? Then this is the bedtime to target.
The 'silent disease' sneaking up on men — and 4 ways to battle it
"Unfortunately, there are no warning signs," Dr. Paul Lewis, an interventional radiologist at Ohio State, told The Post.
I'm a neurosurgeon — do these 3 things right now to prevent back pain
A neurosurgeon says three preventative measures can keep back pain from the forefront.
What you really need to be doing to stay fit at every age — and an exercise rule for 'weekend warriors'
Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.
Walking this much a day can decrease your risk of lower back pain by 23%
Lower back pain is a major drain on wallets, well-being and workdays across the US.
'Nordic walking' turns your body into a 'calorie-burning machine' — and can be done into your 80s
Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.
My bizarre tongue symptom turned out to be stage 4 cancer — but I still trained for a Half Ironman during chemo
Most people wouldn't take on a Half Ironman after completing chemo and radiation therapy for stage 4 cancer. Then again, most people aren't Keith Giffney.
'Japanese walking' trend may be better than 10,000 steps a day — and you only need 30 minutes
The method can be adjusted to suit all fitness levels.
This easy 33-foot test can predict how long you'll live — and give doctors clues about your heart and brain health
In older adults, slower walking speeds have been linked to declining health, reduced mobility, a higher risk of falls and early death.
Sweaty at the gym? This common workout habit can put you at risk for a vaginal infection
Experts say exercising on your period is absolutely fine — and even beneficial — because hitting the gym can reduce menstrual pain, boost mood and potentially ease bloating.
The two biggest exercise mistakes that are leaving you in pain, according to an orthopedist
Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.
How you commute impacts your risk of dementia — these are the best and worst ways
New research explores whether cycling, walking, driving or using public transportation is best for your longterm cognitive health.
Exercising within 4 hours of bedtime is messing with your sleep
While you may know that working out right before bed isn't good for you, this is the first and most extensive study to understand why.
This fitness trend is better than rucking for staying in shape — how to get the most out of it
Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer's hottest fitness trend.
How long you should be able to do a plank at every age, from 20s to 60+ — they're good for more than just abs
“Being able to hold a plank indicates that you have a strong core," Life Time fitness leader Phoenix Carnevale told The Post.
Longevity expert reveals how to 'train' for old age with a 'centenarian decathlon'
Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by preparing for your "marginal decade" today.